Porridge range
Instant gluten free porridge oats, freeze-dried banana + chia seed, perfect for breakfast. Low FODMAP.
calories
carbs
protein
fibre
fat
plant diversity
health benefits
bones
nutritional information
Per Serving: Manganese 1.7 mg 79.5% of RI Sat Fat 0.6 g 3.1% of RI
Low SugarLow Saturated Fat - Heart*Low FatSource of FibreLow SaltHigh in Manganese - Bones*normal cholesterol levels
cooking methods
Stir contents of pouch and add approximately 120ml or 50g of the mix to a heat proof container of choice. Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.
ingredients
for allergens, see ingredients in BOLD
Our kitchen does handle fish, soy and mustard.Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
storage
store in a cool, dry place.
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free from onion and sulphites
26 total meals showing
Low FODMAP range
Low FODMAP Bar range
Snack range