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No Sugar Banana Porridge

Instant gluten free porridge oats, freeze-dried banana + chia seed
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    serving instructionsadd water
    7 portions 51g (per portion)

    OATS (78%) (GLUTEN FREE), OAT Flour (11%) (GLUTEN FREE), Freeze Dried Banana (9%), Chia Seeds (2%), Vanilla Bean Pods, Ground Cinnamon, Salt

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 52g
    energy kJ 1613 839
    energy kCal 383 199
    fat g 7.5 3.9
    of which saturates g 1.2 0.6
    carbohydrates g 63 33
    of which sugars g 6.0 3.1
    fibre g 8.5 4.4
    protein g 11.0 5.7
    salt g 0.2 0.1

    Per Serving:
    1.7 mg
    79.5% of RI

    Sat Fat 0.6 g
    3.1% of RI

    RI = Reference Intake

    Low Sugar
    Low Saturated Fat - Heart*
    Low Fat
    Source of Fibre
    Low Salt
    High in Manganese - Bones
    *normal cholesterol levels

    Stir contents of pouch and add approximately 120ml or 51g of the mix to a heat proof container of choice.  Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.

    Overnight Oats

    Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 120ml or 51g of the mix to a container of choice, add approximately 100ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Store in a cool, dry place. Reseal pouch after use.
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