your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for higher fibre.

1 of 3
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
16g fibre
serving size 432g · 490 kcal
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
15g fibre
serving size 386g · 474 kcal
Veggie Bean Chilli (Mediterranean)
Mediterranean range100

Veggie Bean Chilli

VG
GF
DF
14g fibre
serving size 393g · 488 kcal
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
13g fibre
serving size 405g · 498 kcal
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
11g fibre
serving size 402g · 485 kcal
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
11g fibre
serving size 439g · 429 kcal
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
10g fibre
serving size 368g · 433 kcal
Fish Pie (Mediterranean)
Mediterranean range102

Fish Pie

GF
DF
10g fibre
serving size 417g · 450 kcal
Malaysian Tofu Curry (Mediterranean)
Mediterranean range116

Malaysian Tofu Curry

VG
GF
DF
10g fibre
serving size 421g · 456 kcal
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
10g fibre
serving size 345g · 397 kcal
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
10g fibre
serving size 363g · 451 kcal
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
10g fibre
serving size 391g · 432 kcal
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
9g fibre
serving size 369g · 543 kcal
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
9g fibre
serving size 388g · 482 kcal
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
9g fibre
serving size 401g · 488 kcal
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
9g fibre
serving size 342g · 411 kcal
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

lighter
GF
9g fibre
serving size 370g · 423 kcal
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
9g fibre
serving size 378g · 483 kcal
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

lighter
V
9g fibre
serving size 269g · 350 kcal
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
9g fibre
serving size 276g · 327 kcal
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
8g fibre
serving size 398g · 449 kcal
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
8g fibre
serving size 400g · 485 kcal
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
8g fibre
serving size 381g · 454 kcal
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
8g fibre
serving size 398g · 424 kcal
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
8g fibre
serving size 362g · 495 kcal
Beef Bolognese + Penne (Mediterranean)
Mediterranean range101

Beef Bolognese + Penne

8g fibre
serving size 347g · 466 kcal
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
8g fibre
serving size 369g · 421 kcal
Italian Beef Meatballs (Mediterranean)
Mediterranean range115

Italian Beef Meatballs

8g fibre
serving size 375g · 497 kcal
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

lighter
V
GF
8g fibre
serving size 394g · 408 kcal
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
8g fibre
serving size 397g · 437 kcal
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
8g fibre
serving size 413g · 427 kcal
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
Mediterranean range109

Chicken, Tomato + Borlotti Bean Pasta Bowl

8g fibre
serving size 371g · 492 kcal
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
8g fibre
serving size 382g · 516 kcal
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

lighter
VG
GF
DF
8g fibre
serving size 285g · 350 kcal
Chicken Parmigiana (Mediterranean)
Mediterranean range123

Chicken Parmigiana

8g fibre
serving size 358g · 476 kcal
Salmon Grain Bowl (Mediterranean)
Mediterranean range123

Salmon Grain Bowl

GF
DF
8g fibre
serving size 407g · 498 kcal
Piri Piri Chicken (Mediterranean)
Mediterranean range123

Piri Piri Chicken

GF
DF
8g fibre
serving size 381g · 437 kcal
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

lighter
GF
DF
7g fibre
serving size 420g · 382 kcal
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
7g fibre
serving size 397g · 532 kcal
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

lighter
GF
7g fibre
serving size 367g · 388 kcal
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
7g fibre
serving size 405g · 474 kcal
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
7g fibre
serving size 381g · 595 kcal
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

lighter
GF
DF
7g fibre
serving size 355g · 419 kcal
2 Peopleout of stock
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
7g fibre
serving size 330g · 415 kcal
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
7g fibre
serving size 401g · 462 kcal
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
7g fibre
serving size 403g · 437 kcal
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
7g fibre
serving size 351g · 426 kcal
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
7g fibre
serving size 400g · 451 kcal
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
7g fibre
serving size 416g · 484 kcal
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
7g fibre
serving size 418g · 453 kcal
Cottage Pie (Midi)
Smaller range412

Cottage Pie

lighter
GF
DF
7g fibre
serving size 292g · 304 kcal
Fish Pie (Midi)
Smaller range402

Fish Pie

lighter
GF
DF
7g fibre
serving size 302g · 337 kcal
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

lighter
GF
DF
6g fibre
serving size 357g · 406 kcal
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

lighter
GF
DF
6g fibre
serving size 365g · 377 kcal
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
6g fibre
serving size 405g · 465 kcal
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
6g fibre
serving size 401g · 449 kcal
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
6g fibre
serving size 383g · 358 kcal
Coq au Vin (Midi)
Smaller range411

Coq au Vin

lighter
GF
DF
6g fibre
serving size 274g · 303 kcal
Chicken Korma (Midi)
Smaller range404

Chicken Korma

lighter
GF
DF
6g fibre
serving size 256g · 323 kcal
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

lighter
GF
DF
6g fibre
serving size 285g · 317 kcal
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

lighter
GF
DF
6g fibre
serving size 269g · 329 kcal
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

lighter
GF
DF
6g fibre
serving size 254g · 331 kcal
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
5g fibre
serving size 231g · 316 kcal
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

lighter
GF
5g fibre
serving size 279g · 315 kcal
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

lighter
8g fibre
serving size 285g · 349 kcal
1 Person Smallout of stock
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

lighter
7g fibre
serving size 240g · 308 kcal
1 Person Smallout of stock
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

lighter
7g fibre
serving size 272g · 347 kcal
1 Person Smallout of stock
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
7g fibre
serving size 283g · 347 kcal
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
10g fibre
serving size 35g · 120 kcal
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
10g fibre
serving size 35g · 122 kcal
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
10g fibre
serving size 35g · 127 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
4g fibre
serving size 59g · 229 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
4g fibre
serving size 54g · 212 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
4g fibre
serving size 52g · 199 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
4g fibre
serving size 50g · 197 kcal
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
3g fibre
serving size 30g · 199 kcal
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
3g fibre
serving size 30g · 199 kcal
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
2g fibre
serving size 30g · 197 kcal
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

lighter
V
GF
DF
2g fibre
serving size 50g · 215 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
2g fibre
serving size 50g · 229 kcal
Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
1g fibre
serving size 50g · 220 kcal
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
1g fibre
serving size 50g · 236 kcal
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
1g fibre
serving size 50g · 235 kcal
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

lighter
VG
GF
10g fibre
serving size 35g · 127 kcal
1 Barout of stock
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
3g fibre
serving size 30g · 196 kcal
7 Portionsout of stock

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    Lemon Coconut Bar image
    Bar range705

    Lemon Coconut Bar

    A healthy, high protein take on the beloved lemon slice. Fodbods’ Lemon Coconut bars have a smooth almond butter base, with sweet coconut throughout and a hint of tangy lemon. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.

    lighter
    Vegetarian
    Gluten free
    Dairy free

    calories

    215 kcal

    carbs

    161g

    protein

    16.0g

    fibre

    2.9g

    health benefits

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    protein iconfibre icon

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 50g · 215 kcal
    £50 min order
    £65 free delivery
    £0.00
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