Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Lemon Coconut Bar
A healthy, high protein take on the beloved lemon slice. Fodbods’ Lemon Coconut bars have a smooth almond butter base, with sweet coconut throughout and a hint of tangy lemon. Made from 100% natural ingredients, packed with organic protein and sweetened with a bit of organic brown rice syrup, Fodbods are the perfect healthy snack for any time of day. They are gluten free and certified low FODMAP by Monash.
 |
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
| 1 bar | 50g |
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 50g |
|---|---|---|
| energy kJ | 1794 | 897 |
| energy kCal | 430 | 215 |
| fat g | 19.6 | 9.8 |
| of which saturates g | 5.6 | 2.8 |
| carbohydrates g | 32.2 | 16.1 |
| of which sugars g | 23.4 | 11.7 |
| fibre g | 5.8 | 2.9 |
| protein g | 31.0 | 15.5 |
| salt g | 0.4 | 0.2 |
RI = Reference Intake
High in Protein - Muscles, Bones
Source of Fibre
Low Fat
Low Salt
Contains soy, tree nuts Contains Almond and Soy. Manufactured with equipment that also processes Peanuts and Sesame Seeds..
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)
