Malaysian Tofu Curry (Mediterranean) image

    Mediterranean range

    Malaysian Tofu Curry

    marinated tofu with sweet potato, asparagus, green beans + fresh herbs in a fragrant coconut sauce with brown rice noodles

    calories

    445 kcal

    carbs

    57g

    protein

    17.0g

    fibre

    8.0g

    plant diversity

    14.50

    5 a day

    2

    cooking

    microwave only

    diet

    vegan

    health benefits

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    protein iconvitamin_c iconfolic_acid iconmanganese iconcopper icon2_of_5 iconlow_saturated iconlow_sugar icon

    cooking methods

    microwave

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size
    loading...

    pick your meals.

    lowest calorie

    meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

    Keralan Vegetable + Coconut Curry (Low FODMAP)0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    388 kcal
    serving size 379g
    loading...
    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    390 kcal
    serving size 342g
    loading...
    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    400 kcal
    serving size 350g
    loading...
    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    433 kcal
    serving size 371g
    loading...
    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    445 kcal
    serving size 372g
    loading...
    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    465 kcal
    serving size 396g
    loading...
    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    476 kcal
    serving size 354g
    loading...
    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    481 kcal
    serving size 426g
    loading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    196 kcal
    serving size 30g
    loading...
    Original Porridge0

    Porridge range

    Original Porridge

    197 kcal
    serving size 50g
    loading...
    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    197 kcal
    serving size 30g
    loading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    199 kcal
    serving size 52g
    loading...
    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    199 kcal
    serving size 30g
    loading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    212 kcal
    serving size 54g
    loading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    229 kcal
    serving size 59g
    loading...
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    236 kcal
    serving size 50g
    loading...
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    220 kcal
    serving size 50g
    1 Barunavailable
    sold out
    £0.00
    checkout →

    search