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Lean + Lighter range

Chicken Tikka Masala

marinated british chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut, with sweet potato, peas, spinach + chickpeas with wholegrain brown rice + red quinoa on the side

serving size

1 person

£7.45

calories

397 kcal

carbs

37g

protein

26.0g

fibre

8.0g

fat

14g

plant diversity

13.00

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 338g
energy kJ	493	1668
energy kCal	117	397
fat g	4	14
of which saturates g	1.0	3.5
carbohydrates g	11	37
of which sugars g	2	7
fibre g	2	8
protein g	8	26
salt g	0.4	1.3

Per Serving:
Vitamin A (ret eq)
415.7 ug
51.2% of RI

Vitamin C
40.2 mcg
48.8% of RI

Vitamin K
236.6 ug
318.9% of RI

Folates (B9)
100.7 ug
51.8% of RI

Phosphorus
243.36 mg
34.8% of RI

Manganese
1 mg
47.4% of RI

Selenium
12.5 ug
22.7% of RI

Potassium
801.1 mg
39.4% of RI

Sat Fat 3.5 g
17.9% of RI

Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity

cooking methods

microwave / oven