Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Chicken Tikka Masala
lower calorie + high protein, marinated british chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut, with sweet potato, peas, spinach + chickpeas with wholegrain brown rice + red quinoa on the side
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Diversity score = 10.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 338g |
| cooking | microwave / oven |
Chicken (24%), Water, Tomatoes (13%), Spinach (7%), Sweet Potatoes (7%), SOYA Milk [Spring Water, SOYBEANS], Brown Rice (6%), Chickpeas (6%) [Chickpeas, Salt], Onions, Peas (3%), Extra Virgin Olive Oil, Coconut Milk (2%) [Coconut, Water], Red Quinoa (1%), Tomato Puree (1%), Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Ginger, Garlic, Paprika, Lemon Juice, Coriander, Tapioca Starch, Crushed Dried Dates, Salt, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Fennel Seeds, Chilli (0.03%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 338g |
|---|---|---|
| energy kJ | 493 | 1668 |
| energy kCal | 117 | 397 |
| fat g | 4 | 14 |
| of which saturates g | 1.0 | 3.5 |
| carbohydrates g | 11 | 37 |
| of which sugars g | 2 | 7 |
| fibre g | 2 | 8 |
| protein g | 8 | 26 |
| salt g | 0.4 | 1.3 |
Per Serving:
Vitamin A (ret eq)
415.7 ug
51.2% of RI
Vitamin C
40.2 mcg
48.8% of RI
Vitamin K
236.6 ug
318.9% of RI
Folates (B9)
100.7 ug
51.8% of RI
Phosphorus
243.36 mg
34.8% of RI
Manganese
1 mg
47.4% of RI
Selenium
12.5 ug
22.7% of RI
Potassium
801.1 mg
39.4% of RI
Sat Fat
3.5 g
17.9% of RI
RI = Reference Intake
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
*normal cholesterol levels
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains onion, garlic, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
