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                Load image into Gallery viewer, L+L Chicken Tikka Masala

L+L Chicken Tikka Masala

marinated british chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut, with sweet potato, peas, spinach + chickpeas with wholegrain brown rice + red quinoa on the side

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    £7.15
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    Diversity score = 10.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    bones
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    psychological function
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    muscles
    nutrients:
    more info
    chicken
    1 person 338g
    cooking microwave / oven

    Chicken (24%), Water, Tomatoes (13%), Spinach (7%), Sweet Potatoes (7%), SOYA Milk  [Spring Water, SOYBEANS], Brown Rice (6%), Chickpeas (6%) [Chickpeas, Salt], Onions, Peas (3%), Extra Virgin Olive Oil, Coconut Milk (2%) [Coconut, Water], Red Quinoa (1%), Tomato Puree (1%), Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Ginger, Garlic, Paprika, Lemon Juice, Coriander, Tapioca Starch, Crushed Dried Dates, Salt, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Fennel Seeds, Chilli (0.03%) 


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 338g
    energy kJ 493 1668
    energy kCal 117 397
    fat g 4 14
    of which saturates g 1.0 3.5
    carbohydrates g 11 37
    of which sugars g 2 7
    fibre g 2 8
    protein g 8 26
    salt g 0.4 1.3

    Per Serving:
    Vitamin A (ret eq)
    415.7 ug
    51.2% of RI

    Vitamin C
    40.2 mcg
    48.8% of RI

    Vitamin K
    236.6 ug
    318.9% of RI

    Folates (B9)
    100.7 ug
    51.8% of RI

    Phosphorus
    243.36 mg
    34.8% of RI

    Manganese
    1 mg
    47.4% of RI

    Selenium
    12.5 ug
    22.7% of RI

    Potassium
    801.1 mg
    39.4% of RI

    Sat Fat 3.5 g
    17.9% of RI


    RI = Reference Intake

    Low Sugar
    High in Protein - Muscles, Bones
    High in Vitamin K - Bones, Blood
    Source of Manganese - Bones, Energy
    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Vitamin A - Immunity
     

    *normal cholesterol levels

    Microwave
    1 Person

    microwave 800W
    9 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>Microwave 800W<br>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Oven
    <p>Oven 195°C / 175°C Fan / Gas mark 5<br>25 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains onion, garlic, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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