Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Chicken Tikka Madras
 |
Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 385g |
| cooking | microwave / oven |
Sauce (51%) [Water, Tomatoes (36%), Red Peppers (15%), Onions, Tomato Puree, Garlic, Extra Virgin Olive Oil, Ginger, Garam Masala Blend (2%) [Ground Cinnamon, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Lemon Juice, Coriander, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Chicken Stock, MUSTARD Seeds, Nigella Seeds, Tapioca Starch, Salt, Chilli Powder], Chicken (17%) [Chicken, Turmeric Spice Blend, Salt], Brown Rice (9%), Spinach (8%), Broccoli (8%), Quinoa (4%), Chickpeas (3%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 358 1381 energy (kcal) 85 328 fat (g) 2.2 8.3 of which saturates (g) 0.3 1.3 carbohydrates (g) 7.9 30 of which sugars 2.4 9.1 fibre (g) 2 7.8 protein (g) 7.3 38 salt (g) 0.44 1.7 vitamin A (ug) 130 494 16% of RI 61% of RI vitamin K (ug) 70 266 93% of RI 353% of RI vitamin C (mcg) 12.2 46.36 15% of RI 57% of RI manganese (mcg) 0.34 1.29 17% of RI 64% of RI Sat Fat (g) 0.4 1.4 7% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity SOURCE OF VITAMIN C – Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity
Microwave
1 Person
MICROWAVE preferred method 800W 9 mins Remove sleeve and pierce film Cook for 4.5 mins stir sauce, re-cover and cook for a further 4.5 mins Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN 195°C / 175°C Fan / Gas mark 5 - 55 mins
Preheat oven
Remove sleeve and pierce film
Cook for 55 mins, ideally on a flat baking tray, and then stir sauce.
Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains mustard, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
