L+L Chicken Tikka Madras
Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Sauce (51%) [Water, Tomatoes (36%), Red Peppers (15%), Onions, Tomato Puree, Garlic, Extra Virgin Olive Oil, Ginger, Garam Masala Blend (2%) [Ground Cinnamon, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Lemon Juice, Coriander, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Chicken Stock, MUSTARD Seeds, Nigella Seeds, Tapioca Starch, Salt, Chilli Powder], Chicken (17%) [Chicken, Turmeric Spice Blend, Salt], Brown Rice (9%), Spinach (8%), Broccoli (8%), Quinoa (4%), Chickpeas (3%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 358 1381 energy (kcal) 85 328 fat (g) 2.2 8.3 of which saturates (g) 0.3 1.3 carbohydrates (g) 7.9 30 of which sugars 2.4 9.1 fibre (g) 2 7.8 protein (g) 7.3 38 salt (g) 0.44 1.7 vitamin A (ug) 130 494 16% of RI 61% of RI vitamin K (ug) 70 266 93% of RI 353% of RI vitamin C (mcg) 12.2 46.36 15% of RI 57% of RI manganese (mcg) 0.34 1.29 17% of RI 64% of RI Sat Fat (g) 0.4 1.4 7% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity SOURCE OF VITAMIN C – Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity
MICROWAVE preferred method 800W 9 mins Remove sleeve and pierce film Cook for 4.5 mins stir sauce, re-cover and cook for a further 4.5 mins Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven Remove sleeve and pierce film Cook for 55 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Contains mustard, soy.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.