Original Porridge image

    Porridge range

    Original Porridge

    Instant sweetened gluten free porridge oats with brown sugar + chia seed, perfect for breakfast. Low FODMAP.

    calories

    197 kcal

    carbs

    33g

    protein

    6.0g

    fibre

    4.0g

    plant diversity

    2.00

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    cooking methods

    instant porridge or overnight oats

    ingredients

    storage

    store in a cool, dry place.

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    Low Carb

    meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    35g carb
    serving size 396g
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    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    37g carb
    serving size 354g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    37g carb
    serving size 350g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    39g carb
    serving size 394g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    serving size 342g
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    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    42g carb
    serving size 375g
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    Seafood Paella (Low FODMAP)0

    Low FODMAP range

    Seafood Paella

    43g carb
    serving size 396g
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    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    44g carb
    serving size 392g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    serving size 30g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    serving size 30g
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    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    3g carb
    serving size 30g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    16g carb
    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    17g carb
    serving size 50g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    18g carb
    serving size 50g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    serving size 52g
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    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    serving size 50g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    serving size 54g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    serving size 59g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    16g carb
    serving size 50g
    1 Barunavailable
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