L+L Chicken Korma image

    Lean + Lighter range

    Chicken Korma

    british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa

    calories

    389 kcal

    carbs

    37g

    protein

    27.0g

    fibre

    8.0g

    fat

    13g

    plant diversity

    14.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_a iconmanganese iconlow_sugar iconprotein iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Coq au Vin (Low FODMAP)0

    Low FODMAP range

    Coq au Vin

    25g carb
    serving size 363g
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    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    30g carb
    serving size 375g
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    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    31g carb
    serving size 367g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    32g carb
    serving size 415g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    32g carb
    serving size 367g
    2 Peopleunavailable
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    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    32g carb
    serving size 411g
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    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    33g carb
    serving size 403g
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    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    33g carb
    serving size 383g
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    L+L Potato Topped Chicken Pie0

    Lean + Lighter range

    Potato Topped Chicken Pie

    33g carb
    serving size 363g
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    L+L Teriyaki Salmon0

    Lean + Lighter range

    Teriyaki Salmon

    35g carb
    serving size 314g
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    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    36g carb
    serving size 372g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    36g carb
    serving size 337g
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    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    36g carb
    serving size 343g
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    L+L Chicken In White Wine0

    Lean + Lighter range

    Chicken In White Wine

    36g carb
    serving size 338g
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    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    37g carb
    serving size 300g
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    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    37g carb
    serving size 338g
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    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    37g carb
    serving size 318g
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    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    37g carb
    serving size 354g
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    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    37g carb
    serving size 349g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    37g carb
    serving size 350g
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    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    38g carb
    serving size 379g
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    L+L Chicken, Pea + Asparagus Risotto0

    Lean + Lighter range

    Chicken, Pea + Asparagus Risotto

    38g carb
    serving size 356g
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    L+L Chicken, Tomato + Borlotti Bean Pasta Bowl0

    Lean + Lighter range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    38g carb
    serving size 323g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    39g carb
    serving size 394g
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    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    39g carb
    serving size 359g
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    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    39g carb
    serving size 350g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    serving size 342g
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    Potato Topped Chicken Pie (Mediterranean)0

    Mediterranean range

    Potato Topped Chicken Pie

    39g carb
    serving size 397g
    2 Peopleunavailable
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    L+L Malaysian Tofu Curry0

    Lean + Lighter range

    Malaysian Tofu Curry

    39g carb
    serving size 364g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    40g carb
    serving size 402g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    40g carb
    serving size 416g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    41g carb
    serving size 407g
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    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    42g carb
    serving size 375g
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    43g carb
    serving size 385g
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    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    44g carb
    serving size 392g
    add to basketloading...
    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    44g carb
    serving size 404g
    add to basketloading...
    British Fish Pie (Mediterranean)0

    Mediterranean range

    British Fish Pie

    45g carb
    serving size 396g
    add to basketloading...
    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    45g carb
    serving size 377g
    add to basketloading...
    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    45g carb
    serving size 382g
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    Italian Beef Meatballs (Mediterranean)0

    Mediterranean range

    Italian Beef Meatballs

    45g carb
    serving size 376g
    add to basketloading...
    Coq au Vin (Mediterranean)0

    Mediterranean range

    Coq au Vin

    45g carb
    serving size 376g
    2 Peopleunavailable
    add to basketloading...
    Potato Topped Chicken Pie (Midi)0

    Smaller range

    Potato Topped Chicken Pie

    27g carb
    serving size 284g
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    Chicken, Pea + Asparagus Risotto (Midi)0

    Smaller range

    Chicken, Pea + Asparagus Risotto

    29g carb
    serving size 279g
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    Cottage Pie (Midi)0

    Smaller range

    Cottage Pie

    30g carb
    serving size 290g
    add to basketloading...
    Chicken in White Wine (Midi)0

    Smaller range

    Chicken in White Wine

    31g carb
    serving size 283g
    add to basketloading...
    Chicken Paella (Midi)0

    Smaller range

    Chicken Paella

    31g carb
    serving size 274g
    add to basketloading...
    Coq au Vin (Midi)0

    Smaller range

    Coq au Vin

    32g carb
    serving size 267g
    add to basketloading...
    Sweet + Sour Chicken (Midi)0

    Smaller range

    Sweet + Sour Chicken

    33g carb
    serving size 274g
    add to basketloading...
    Teriyaki Tofu (Midi)0

    Smaller range

    Teriyaki Tofu

    33g carb
    serving size 285g
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    Italian Meatballs (Midi)0

    Smaller range

    Italian Meatballs

    33g carb
    serving size 271g
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    Chicken Tikka Masala (Midi)0

    Smaller range

    Chicken Tikka Masala

    33g carb
    serving size 257g
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    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    34g carb
    serving size 240g
    add to basketloading...
    British Fish Pie (Midi)0

    Smaller range

    British Fish Pie

    34g carb
    serving size 297g
    add to basketloading...
    Chilli Con Carne (Midi)0

    Smaller range

    Chilli Con Carne

    34g carb
    serving size 268g
    add to basketloading...
    Malaysian Tofu Curry (Midi)0

    Smaller range

    Malaysian Tofu Curry

    34g carb
    serving size 284g
    add to basketloading...
    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    35g carb
    serving size 256g
    add to basketloading...
    Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)0

    Smaller range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    35g carb
    serving size 285g
    add to basketloading...
    Chicken Tagine (Midi)0

    Smaller range

    Chicken Tagine

    35g carb
    serving size 254g
    add to basketloading...
    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    36g carb
    serving size 230g
    add to basketloading...
    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    38g carb
    serving size 269g
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    Bean + Smoked Tofu Chilli (Midi)0

    Smaller range

    Bean + Smoked Tofu Chilli

    39g carb
    serving size 276g
    add to basketloading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    serving size 30g
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    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    1g carb
    serving size 30g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    serving size 30g
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    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    3g carb
    serving size 30g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    16g carb
    serving size 50g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    16g carb
    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    17g carb
    serving size 50g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    18g carb
    serving size 50g
    add to basketloading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    serving size 52g
    add to basketloading...
    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    serving size 50g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    serving size 54g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    serving size 59g
    add to basketloading...
    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    25g carb
    serving size 379g
    1 Personunavailable
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    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    35g carb
    serving size 396g
    1 Personunavailable
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    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    38g carb
    serving size 344g
    1 Personunavailable
    add to basketloading...
    Chicken, Pea + Asparagus Risotto (Mediterranean)0

    Mediterranean range

    Chicken, Pea + Asparagus Risotto

    42g carb
    serving size 397g
    1 Personunavailable
    add to basketloading...
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