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                Load image into Gallery viewer, L+L Chicken Korma

L+L Chicken Korma

lower calorie + high protein, british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa

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  • Regular price
    £7.15
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    Diversity score = 10.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    bones
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    muscles
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    energy
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    blood
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    blood
    nutrients:
    more info
    chicken
    1 person 349g
    cooking microwave / oven

    Chicken (22%), SOYA Milk Alternative [Spring Water, SOYBEANS], Water, Sweet Potatoes (8%), Spinach (8%), Chickpeas (7%) [Chickpeas, Salt], Onions, Brown Rice (5%), Aubergine (5%), Carrots (4%), Extra Virgin Olive Oil, Coconut Milk (2%) [Coconut, Water], Red Quinoa (1%), Tomato Puree, Garlic, Lemon Juice, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Coriander, Ginger, Tapioca Starch, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Salt, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Cardamom, Ground Nutmeg, Saffron 


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 349g
    energy kJ 468 1632
    energy kCal 111 389
    fat g 4 13
    of which saturates g 0.9 3.2
    carbohydrates g 11 37
    of which sugars g 2 7
    fibre g 2 8
    protein g 8 27
    salt g 0.5 1.7

    Per Serving:
    Sat Fat 3.2 g
    16.3% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Vitamin A - Immunity
    Source of Manganese - Bones, Energy
    Low Sugar
    High in Protein - Muscles, Bones
    High in Vitamin K - Bones, Blood
     

    *normal cholesterol levels

    Microwave
    1 Person

    microwave 800W
    8.5 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    52 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 52 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method&nbsp;</p><p>Microwave 800W&nbsp;</p><p>4.5 mins&nbsp;</p><p>Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Oven
    <p>Oven 195°C / 175°C Fan / Gas mark 5<br>26 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 26 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains onion, garlic, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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