British Fish Pie (Mediterranean) | Shop

Mediterranean range

British Fish Pie

sustainable hake + salmon in our white bean bechamel with spinach, and topped with a delicious sweet potato mash

serving size

1 person

£7.79

calories

442 kcal

carbs

45g

protein

23.0g

fibre

9.0g

fat

17g

plant diversity

11.75

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 396g
energy kJ	468	1852
energy kCal	112	442
fat g	4	17
of which saturates g	0.7	2.8
carbohydrates g	11	45
of which sugars g	2	9
fibre g	2	9
protein g	6	23
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
1421.6 ug
175.1% of RI

Vitamin C
23.4 mcg
28.4% of RI

Vitamin K
427.7 ug
576.4% of RI

Folates (B9)
67.7 ug
34.8% of RI

Phosphorus
352.44 mg
50.3% of RI

Manganese
1.1 mg
50% of RI

Selenium
19 ug
34.6% of RI

Potassium
1073.2 mg
52.8% of RI

Sat Fat 2.8 g
14.3% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin B12 - Immunity, Brain**
High in Vitamin K - Bones
High in Vitamin A - Immunity
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
High in Vitamin K - Bones, Blood

*normal cholesterol levels
**normal psychological function

cooking methods

microwave / oven