6 of our lowest calorie meals, from only 412 calories. Available as asingle portion or meals-for-two.
1 x Mediterranean Baked Hake
1 x Malaysian Tofu Curry
1 x Chicken Laksa
1 x Field Green Risotto
1 x Red Pepper + Chickpea Curry
1 x Chicken Jalfrezi
Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
