Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
British Fish Pie (Midi)
Sustainable salmon & hake in our white bean bechamel with spinach, sunflower seeds and topped with a delicious sweet potato mash
 |
Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
| fish | |
| 1 person | 297g |
| cooking | microwave / oven |
Sweet Potatoes (22%), Butter Beans (16%) [Butter Beans, Salt], Salmon (10%) (FISH), Potatoes, Hake (9%) (FISH), Spinach (5%), Onions, Leeks, Fennel, Carrots, Extra Virgin Olive Oil, Sunflower Seeds, Garlic, Tapioca Starch, Vegetable Stock [Carrot Juice Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice Concentrate, Water, Ground Black Pepper], Parsley, Quinoa Flakes, Lemon Zest, Salt, Ground Nutmeg, Vitamin D (Cholecalciferol)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 297g |
|---|---|---|
| energy kJ | 476 | 1414 |
| energy kCal | 113 | 337 |
| fat g | 4 | 13 |
| of which saturates g | 0.7 | 2.2 |
| carbohydrates g | 11 | 34 |
| of which sugars g | 2 | 7 |
| fibre g | 2 | 7 |
| protein g | 6 | 17 |
| salt g | 0.4 | 1.3 |
Per Serving:
Sat Fat
2.2 g
11.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Low Sugar
Source of Protein - Muscles
High in Vitamin D
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
5.5 mins
Remove sleeve and pierce film. Cook for 5.5 mins. Remove film and cook for a further mins. Rest for 3 mins, check piping hot & enjoy!
2 People
Oven
1 Person:
Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
40 mins
Preheat oven. Remove sleeve and film. Cook for 40 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
2 People:
Microwave
Oven
Contains garlic, onion, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
