health hub

Trying to lose weight? There's no single ‘best’ diet for weight loss, but focusing on fibre and protein can help you feel fuller for longer, reduce cravings, and support healthy weight loss.

You might have heard of Mounjaro, Ozempic, and Wegovy—these are GLP-1 medications that help with weight loss. But how do they work, and how can healthy eating make them more effective? Discover how balanced, nourishing meals support those on GLP-1 medication. Learn what to eat for energy, satisfaction and long-term success.

According to a recent YouGov poll, 1 in 6 adults intend to lose weight in 2025. We asked our dietitian Laura Tilt for her advice on losing weight in a healthy and sustainable way, alongside key questions such as what is the best diet for sustainable weight loss and what makes a good approach to losing weight.  

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about snacking, including whether it is recommended to snack, how to snack mindfully, and what snacks dietitians recommend.

Have you heard of "nudges" - small changes or reminders that encourage a behaviour? These small nudges or reminders can work well for your diet, to encourage healthier eating through smaller everyday changes. Often, larger plans such as New Year's resolutions can fail simply due to their scope, but we offer practical tips on how smaller, consistent dietary changes can lead to big health and weight loss results.

Weight loss can often be done in an unhealthy and unsustainable way, using extreme methods of diets that cannot be sustained long term. Dietitian Mei shares manageable weight loss advice for losing weight in a healthier and long-term manner, to give you a better chance at weight loss success.

It is an often overlooked fact that when and how you eat, rather than just what and how much you eat, impacts your digestive and overall health, alongside your mental wellbeing and relationship with food. In this guide, we will cover what the science says about mindful eating practices, alongside some top tips for mindful eating.

It's a difficult time of year for those of us with conditions such as IBS, food allergies and intolerances, or disordered eating. Our top tips can help you be prepared to approach the Christmas and New Year eating season in a mindful and healthy way, knowing how to prioritise your health and wellbeing.

Intuitive eating has gained a lot of attention recently; however, this is often in the context of how intuitive eating can help with weight loss. We want to address this link, focus on the overall benefits of intuitive eating and share some tips on how to intuitively eat.

Carrots are a key hero ingredient in many of our healthy ready meals, packed full of vitamins and fibre and providing many health benefits. Learn more about what makes this hero ingredient so special.

Weight loss, even in small amounts, can have tremendous health benefits and greatly improve your quality of life. However, we often have issues with setting realistic weight loss goals and staying motivated. Dietitian Mei shares practical tips for setting weight loss goals, and what factors can inform your weight loss goals and guide your weight loss journey.

HCPC Registered Dietitian Mei Wan covers all your frequently asked questions about low carb diets, including what carbs are, what is a low carb diet is, and what the benefits of eating a low carb diet are.

The hardest part about a healthy diet is keeping it going, which is why we've rounded up some practical tips and small nudges to help keep you on track with your diet.

If you're struggling with strict calorie counting, shifting your focus instead to portion control and resizing your meals may be a healthier and more sustainable approach. Learn the science behind portion control, nd our suggestions of how to structure and size your portions for healthy, long-term weight loss.