health hub

From spring onions to basil to coriander, herbs do more than flavour food. Explore their science-backed health benefits here, alongside how to use them in your cooking.

And why are they good for us? This article explores what Omega-3 fatty acids are and why we need them in our diet, alongside what foods contain Omega-3 fatty acids for you to incorporate into your diet.

And if so, what vitamins should I take? How much of each? There are so many questions surrounding taking vitamins, which we will unpack in our comprehensive vitamins guide. Learn when we recommend getting your vitamins from food, versus when taking additional vitamins is the extra boost you need.

A balanced diet starts with a balanced plate, but how exactly can this nutritional balance be achieved? In this article, we cover how to incorporate the five food groups onto your plate, in what proportions, and how to manage portion sizes and diversify the foods you eat.

Many of us are not getting enough vitamin D, but why is this a problem, and how can we keep our vitamin D levels high enough? Our guide covers what foods are a good source of vitamin D, and the health benefits this prohormone provides for our bodies.

Live longer, healthier with a Blue Zone diet. But how exactly can you follow a Blue Zone diet at home? We share some easily incorporated tips on how to make small changes to your meals, with big health results.

This versatile ingredient forms the backbone for many meat-free meals, being a source of protein alongside many other essential nutrients. learn more about how to incorporate tempeh into your cooking.

Ensuring you get the right nutrients on any kind of diet is essential - let alone combining more than one! Our guide aims to outline what foods you can eat while following a vegan and low FODMAP diet, including vegan and low FODMAP protein sources, calcium sources and iron sources.

It is often a concern that eating a vegetarian diet means you have to miss out on certain nutrients. This doesn't have to be the case if you are aware of possible nutrient deficiencies and ensure you incorporate sources of these in your meals.

Brazil Nuts are one of Field Doctor's hero ingredients, being packed full of essential nutrients and providing many key health benefits. Check out our guide to Brazil Nuts, alongside how to incorporate more of this nut into your diet.