This versatile ingredient forms the backbone for many meat-free meals, being a source of protein alongside many other essential nutrients. learn more about how to incorporate tempeh into your cooking.

Quinoa, a pseudo-grain with many health benefits, is an important hero ingredient, forming the backbone of many meals as they are a complete protein. Learn more about quinoa and how to best incorporate this superfood into your diet.

Asparagus is a staple of many of our Field Doctor meals, and this nutritional powerhouse is not only great for you, but it tastes good too! Learn more about asparagus in our guide, including what nutrients it is rich in and how these benefit your body.

Tofu is a great meal component, rich in protein and many minerals. Learn more in our guide, alongside just what health benefits tofu provides and some additional cooking preparation tips..

Not only is butternut squash delicious, but it is also packed full of nutrients to contribute to your health. Learn more in our dedicated butternut squash guide, and explore why we feature this hero ingredient in so many of our healthy ready meals.

We love adding walnuts to our meals at Field Doctor, due to their key nutritional benefits, such as their antioxidant and good fat content. Learn more about why we love walnuts so much in our walnut guide.

Aubergine is one of our favourite ingredients, as they are key source of antioxidants and can help support heart health and blood sugar control. Read on to learn what minerals they contain and how to best incorporate aubergine into your diet.

We can't get enough of chickpeas at Field Doctor - they form the backbone of many of our meals due to their protein and nutritional profile. A staple of many diets, chickpeas provide many health benefits and are very useful when dieting for weight loss. Learn more in our comprehensive chickpea guide.