health hub
our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.
nutritional science
Your gut and hormones are deeply connected. Discover how menopause can affect your gut microbiome—and what to eat to support the microbiome during menopause.
Bone loss speeds up during menopause and perimenopause, but you can take action. Discover how diet and lifestyle support strong bones at every stage.
Menopause can be overwhelming, but support is out there. Dr Barton shares five more practical tips to empower your menopause journey.
How do you know if changes in your body are down to perimenopause, menopause or something else? Menopause specialist Dr Barton shares her expert insights on what menopause really is, how symptoms vary, and why support matters.