health hub

Onions are a nutritional powerhouse, but can often trigger IBS in some people. Learn more in our dedicated onion guide, covering what nutrients onions are rich in, what the health benefits of eating onions are, and what alternatives exist for those on a low FODMAP diet.

What nutrients are found in chives, and why should you incorporate this plant into your meals? Our dedicated chive guide covers the key health benefits chives provide and how to incorporate them into your diet.

We love our leafy greens here at Field Doctor, and spinach is one of our hero ingredients for a reason. A good source of essential vitamins, we use spinach in many of our Field Doctor ready meals due to its health benefits and low FODMAP content. Read more in our dedicated spinach guide.

Courgettes are one of our hero ingredients for many reasons - they are packed full of vitamins and minerals, offer key health benefits, and can taste great too! Read our dedicated guide to courgette (also known as zucchini) to learn more.

Sweet potato is one of our favourite hero ingredients, being rich in antioxidants and vitamins. We love using this carbohydrate in our meals due to its health benefits and satiating properties, along with how good it tastes. Learn more about sweet potatoes and why it is good to incorporate into your diet in our dedicated guide.

Here at Field Doctor, we love oyster mushrooms and use this hero ingredient in many of our meals due to its health benefits and the wide variety of nutrients these mushrooms contain. Read our dedicated guide to see the benefits this low FODMAP mushroom has to offer.

Kale is a powerhouse of nutritional content and health benefits, often referred to as a superfood. Here at Field Doctor, we couldn't agree more, and this low FODMAP vegetable is featured as the hero ingredient in many of our delicious ready meals. Learn more about its antioxidant and anti-inflammatory benefits, alongside its strong vitamin content, in our dedicated Kale guide.

We can't get enough of chickpeas at Field Doctor - they form the backbone of many of our meals due to their protein and nutritional profile. A staple of many diets, chickpeas provide many health benefits and are very useful when dieting for weight loss. Learn more in our comprehensive chickpea guide.

Aubergine is one of our favourite ingredients, as they are key source of antioxidants and can help support heart health and blood sugar control. Read on to learn what minerals they contain and how to best incorporate aubergine into your diet.

We love adding walnuts to our meals at Field Doctor, due to their key nutritional benefits, such as their antioxidant and good fat content. Learn more about why we love walnuts so much in our walnut guide.

Not only is butternut squash delicious, but it is also packed full of nutrients to contribute to your health. Learn more in our dedicated butternut squash guide, and explore why we feature this hero ingredient in so many of our healthy ready meals.

Tofu is a great meal component, rich in protein and many minerals. Learn more in our guide, alongside just what health benefits tofu provides and some additional cooking preparation tips..

Asparagus is a staple of many of our Field Doctor meals, and this nutritional powerhouse is not only great for you, but it tastes good too! Learn more about asparagus in our guide, including what nutrients it is rich in and how these benefit your body.

Quinoa, a pseudo-grain with many health benefits, is an important hero ingredient, forming the backbone of many meals as they are a complete protein. Learn more about quinoa and how to best incorporate this superfood into your diet.

This versatile ingredient forms the backbone for many meat-free meals, being a source of protein alongside many other essential nutrients. learn more about how to incorporate tempeh into your cooking.

Brazil Nuts are one of Field Doctor's hero ingredients, being packed full of essential nutrients and providing many key health benefits. Check out our guide to Brazil Nuts, alongside how to incorporate more of this nut into your diet.