health hub
our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.
healthy recipes
If you are looking for a quick lunch or dinner recipe using ingredients you may already have in the pantry, look no further! Our kimchi fried rice recipe is super easy to assemble, and can be altered to use either tofu or chicken depending on your dietary requirements. Just to note, this recipe is not low FODMAP friendly.
Using healthy fats from extra virgin olive oil and nuts, using a proportion of whole meal flour, using berries and keeping the sugar lower (or even replacing with date sugar) makes this cake a bit healthier than standard recipes. If you use only date sugar, add a bit more yogurt as date sugar absorbs liquid.
Celebrating our partnership with Heart Research UK, enjoy chef Matt's heart healthy chicken dinner recipe. The generous amount of whole garlic cooks down to become deliciously sweet and can be squeezed out of the skin. The barley soaks up all the juices and can be swapped for your favourite cooked grain or even small pasta shapes, depending on preference.