Why Semptember Is The Best Time To See A Dietitian

This month, we’re looking at how you can add more fibre to your diet, because 91% of UK adults aren’t eating enough of it. We asked our Dietitian Laura to start by explaining why fibre matters, and what you can gain from eating more.

There a a variety of small changes you can try to reduce food waste, from simple meal planning to composting food scraps. Our easy guide outlines 10 top tips you can try at home.

We often hear that switching to a plant-based or vegan diet can have great health benefits, but what does the science say? Here, we deep dive into the scientifically-backed health benefits of eating a plant-based or vegan diet, alongside some practical tips for getting started.

Explore the guide to pro and prebiotics, including what they are, what the difference is between the two, who would benefit from taking probiotics and what the benefits are.

Intuitive eating has gained a lot of attention recently; however, this is often in the context of how intuitive eating can help with weight loss. We want to address this link, focus on the overall benefits of intuitive eating and share some tips on how to intuitively eat.

Many of us are not getting enough vitamin D, but why is this a problem, and how can we keep our vitamin D levels high enough? Our guide covers what foods are a good source of vitamin D, and the health benefits this prohormone provides for our bodies.

A balanced diet starts with a balanced plate, but how exactly can this nutritional balance be achieved? In this article, we cover how to incorporate the five food groups onto your plate, in what proportions, and how to manage portion sizes and diversify the foods you eat.

Fibre is incredibly important for our overall health, but it can be hard to get enough or know what foods to eat if you have food sensitivities. You may be surprised at how much fibre you need to be eating, but we can help with some top tips on how to incorporate more fibre into your diet.