Low FODMAP Food Staples

Ensuring you get the right nutrients on any kind of diet is essential - let alone combining more than one! Our guide aims to outline what foods you can eat while following a vegan and low FODMAP diet, including vegan and low FODMAP protein sources, calcium sources and iron sources.

There is a lot of misinformation surrounding Irritable Bowel Syndrome (IBS), and lots of misperceptions. Our article aims to address key questions such as what is IBS, what causes IBS, what dietary factors can impact IBS and lifestyle and dietary tips for managing IBS symptoms.

Women are diagnosed with IBS at higher rates than men, but why is this the case? We look at what science and research have to say about the link between women and IBS, the link between IBS and hormones, and why biological females are more likely to be diagnosed with IBS.

Anna Hardman answers 10 of the most commonly asked questions surrounding IBS and what to eat if you have IBS, such as the role of fibre, dealing with bloating and constipation, and practical dietary tips for IBS sufferers. Learn more in our IBS FAQs.

FODMAP research is constantly evolving, and it can be hard to keep up to date with the latest information, especially when seeing healthcare professionals. Often, online or paper lists of low and high FODMAP foods are out of date, and do not take into account individual differences or serving sizes. Read on to discover why we instead recommend the Monash low FODMAP app.

There are a lot of misconceptions around coeliac disease and how to manage symptoms once you are diagnosed. In this guide, we aim to answer FAQs about coeliac disease, such as what it is, what the symptoms are, how you can manage symptoms once diagnosed and what the difference is between coeliac disease, gluten sensitivity and FODMAP sensitivity.

A low FODMAP diet is one of elimination, where at first all high FODMAP foods are removed from the diet. To help your diet return to normal, it is then recommended to reintroduce high FODMAP foods back in one by one to pinpoint which cause symptom flare-ups. It In this guide, we offer practical tips on adding your favourite higher FODMAP foods back in without getting symptom flare ups.

Often times getting an IBS diagnosis can be very overwhelming, and you may feel overwhelmed and wonder what symptoms point specifically to IBS. This IBS guide aims to outline the key symptoms of IBS, the process of getting an IBS diagnosis and what to do after you receive your diagnosis.