Welcome to the Eat Well, Live Well Programme
The Eat Well, Live Well programme is designed to support people living with and beyond cancer through a structured 12-week food and education programme.
Combining expert input, nutritional guidance and practical support, this introduction explains how the programme works and how it can benefit your physical and mental wellbeing after treatment.
About the Eat Well, Live Well Programme
We understand that the period after cancer treatment can be filled with uncertainty, especially when it comes to finding the right diet and lifestyle for your recovery.
That’s why we developed the Eat Well, Live Well programme, for people living with and beyond cancer. This 12-week nutrition and wellbeing intervention, led by top cancer experts from Perci health, combines evidence-based dietary guidance with real-world support, to equip you with the knowledge, tools, and confidence to make changes that will enhance both your physical and mental wellbeing and improve your quality of life after treatment.
The full programme included:
• One Field Doctor ready meal per day (lunch or dinner)
• Porridge with seeds or nuts for breakfast
• A home-cooked meal using recipes from our breast cancer cookbook, which you can download from the resources section
• Access to this online education series, covering gut health, dietary myths, fatigue, menopause, sleep, movement, and more,
The goal was to help participants adopt a Mediterranean-style pattern of eating, build confidence around nutrition, and feel supported every step of the way.
This part of the programme brings together the full online education content in an one easy-to-follow format.
Welcome to the Eat Well, Live Well Programme
Hello, Rachel here, one of Perci Health’s Cancer Nurse Specialists. I have been supporting people affected by cancer for over 30 years.
During this programme, you’ll hear from experts in the cancer field who specialise in diet, weight management, exercise, and psychological well-being.
Over the next eight modules we’ll focus on bringing you the latest scientific evidence on the topic of diet and wellbeing after breast cancer.
The aim of this programme is to give you the knowledge, tools and confidence to make changes that will improve your physical and mental wellbeing, ultimately enhancing your quality of life following a breast cancer diagnosis.
You can take this course at your own pace, but we generally recommend one module a week, so that you have time to put your learnings into practice, step by step. To get the most out of the programme, dedicate a little time to complete any suggested activities and read through recommended resources provided within each module.
These resources are designed to enhance your learning experience and allow you to get the most out of the programme. We understand that progress takes time, and change doesn't happen overnight. By focusing on small, manageable changes, you'll start to experience the positive impact. Thank you for joining us.