Low Sugar
High in Protein - Muscles, Bones
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity
Source of Fibre
Source of Vitamin A - Immunity
Source of Potassium - Blood
High in Protein - Bones
Source of Vitamin C - Energy.

from frozen:

microwave

1 Person

microwave 800W
9 mins 
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
52 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 52 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.