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                Load image into Gallery viewer, L+L Spanish Fish + Bean Stew

L+L Spanish Fish + Bean Stew

lower calorie + high protein diced hake fillet cooked in a rich vegetable + tomato sauce with smoked paprika, fresh herbs and fennel seed, curly kale and butterbeans
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    Diversity score = 8.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    sustainable fish
    1 person 399g
    cooking microwave / oven

    Sauce (42%) [Tomatoes (30%), Onions, SOYA Milk Alternative [Spring Water SOYBEANS], Water, Red Peppers (12%), Garlic (6%), Fennel (6%), Extra Virgin Olive Oil, Tomato Puree, Paprika (2%), Mixed Herbs (2%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Lemon Juice, Parsley, Tapioca Starch, Fennel Seeds (0.6%), Lemon Zest, Salt, Black Pepper], Butter Beans (28%), Hake (23%) (FISH), Curly Kale (8%)

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 399g
    energy kJ 378.95 1512
    energy kCal 90.23 360
    fat g 2.76 11
    of which saturates g 0.45 1.8
    carbohydrates g 8.02 32
    of which sugars g 2.43 9.7
    fibre g 2.76 11
    protein g 6.52 26
    salt g 0.40 1.6

    Per Serving:
    Vitamin C
    61.8 mcg
    75.1% of RI

    Sat Fat 1.8 g
    9.2% of RI

    RI = Reference Intake

    Low Fat 

    Low Sugar 

    High in Protein - Muscles 

    Low Saturated Fat - Heart* 

    Source of Vitamin C - Brain**, Immunity 

    3 of 5 a day - Diversity 

    High in Protein - Bones
    *normal cholesterol levels , **normal psychological function

    1 Person
    Preferred Method Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven Remove sleeve and pierce film Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains soy, fish.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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