L+L Spanish Fish + Bean Stew
Diversity score = 8.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Sauce (42%) [Tomatoes (30%), Onions, SOYA Milk Alternative [Spring Water SOYBEANS], Water, Red Peppers (12%), Garlic (6%), Fennel (6%), Extra Virgin Olive Oil, Tomato Puree, Paprika (2%), Mixed Herbs (2%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Lemon Juice, Parsley, Tapioca Starch, Fennel Seeds (0.6%), Lemon Zest, Salt, Black Pepper], Butter Beans (28%), Hake (23%) (FISH), Curly Kale (8%)
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 399g|
|of which saturates g||0.45||1.8|
|of which sugars g||2.43||9.7|
75.1% of RI
Sat Fat 1.8 g
9.2% of RI
RI = Reference Intake
High in Protein - Muscles
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity
3 of 5 a day - Diversity
High in Protein - Bones
*normal cholesterol levels , **normal psychological function
Preferred Method Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven Remove sleeve and pierce film Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soy, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.