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                Load image into Gallery viewer, L+L Provencal Fish Stew

L+L Provencal Fish Stew

lower calorie + high protein. sustainable hake fillet in a tomato, butternut squash and butterbean mediterranean stew topped with a red pepper pesto

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    Diversity score = 8.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    psychological function
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    1 person 396g
    cooking microwave / oven

    Hake (24%) (FISH), Butter Beans (17%) [Butter Beans, Salt], Water, Tomatoes (15%), Onions, Red Peppers (8%), Butternut Squash (8%), Fennel, Carrots, Tomato Puree, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Paprika, Sunflower Seeds (0.7%), Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Parsley, Sun Dried Tomatoes (0.4%) [Sun Dried Tomatoes, Salt], Orange Zest, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Lemon Zest, Salt, Fennel Seeds, Black Pepper, Saffron

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 396g
    energy kJ 422 1672
    energy kCal 101 399
    fat g 4 15
    of which saturates g 0.6 2.2
    carbohydrates g 9 35
    of which sugars g 3 13
    fibre g 2 9
    protein g 6 25
    salt g 0.4 1.7

    Per Serving:
    Vitamin C
    61.4 mcg
    74.5% of RI

    Sat Fat 2.2 g
    11.2% of RI

    RI = Reference Intake

    Low Sugar
    High in Protein - Muscles, Bones
    Low Saturated Fat - Heart*
    Source of Vitamin C - Brain**, Immunity
    Source of Fibre
    Source of Vitamin A - Immunity
    Source of Potassium - Blood
    High in Protein - Bones
    Source of Vitamin C - Energy


    *normal cholesterol levels
    **normal psychological function

    1 Person

    microwave 800W
    9 mins 
    Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    52 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 52 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains garlic, onion, fish, sulphites.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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