Aromatic Chicken Tagine (Low FODMAP) | Shop

Low FODMAP range

Aromatic Chicken Tagine

british chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest with steamed whole grain rice and red quinoa. Low FODMAP.

serving size

1 person

£7.45

2 people

£11.49

calories

406 kcal

carbs

36g

protein

24.0g

fibre

6.0g

fat

17g

plant diversity

14.75

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 372g
energy kJ	458	1702
energy kCal	109	406
fat g	5	17
of which saturates g	0.7	2.6
carbohydrates g	10	36
of which sugars g	2	7
fibre g	2	6
protein g	6	24
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
915.1 ug
112.7% of RI

Vitamin C
48 mcg
58.2% of RI

Vitamin K
204.6 ug
275.7% of RI

Folates (B9)
62.5 ug
32.1% of RI

Phosphorus
275.28 mg
39.3% of RI

Manganese
1.2 mg
55.6% of RI

Selenium
13 ug
23.7% of RI

Potassium
892.8 mg
43.9% of RI

Sat Fat 2.6 g
13.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
Source of Vitamin A - Skin, Eye

cooking methods

microwave / oven