Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
2 of 5 a day - Diversity
High in Vitamin A - Immunity, Skin
High in Unsaturated Fat - Heart▵

from frozen:

microwave

1 Person

microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
18 mins 
Remove sleeve and pierce film. Cook for 7 mins. Remove film and cook for a further 11 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and film. Cook for 50 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

2 People

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
60 mins 
Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2 mins. Remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy! 2 People Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person Preferred Method Oven 195°C / 175°C Fan / Gas mark 5 25 mins Preheat oven. Remove sleeve and film. Cook for 25 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy! 2 People Preferred Method Oven 195°C / 175°C Fan / Gas mark 5 30 mins Preheat oven. Remove sleeve and film. Cook for 30 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.