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Lean + Lighter range

Thai Green Chicken Curry

A bright fragrant Thai green coconut curry with british chicken, aromatic herbs & spices with aubergine, green beans, peas and edamame + a side of quinoa and short whole grained rice

serving size

1 person

£7.45

calories

386 kcal

carbs

32g

protein

31.0g

fibre

11.0g

fat

13g

plant diversity

12.75

5 a day

cooking

microwave only

diet

chicken

health benefits

heart

bones

energy

muscle

nutritional information

Typical Values	per 100g	per 411g
energy kJ	394	1621
energy kCal	94	386
fat g	3	13
of which saturates g	0.9	3.5
carbohydrates g	8	32
of which sugars g	1.3	5.4
fibre g	3	11
protein g	8	31
salt g	0.4	1.6

Per Serving:
Vitamin A (ret eq)
104 ug
12.8% of RI

Vitamin C
22.6 mcg
27.4% of RI

Vitamin K
18.9 ug
25.5% of RI

Folates (B9)
62.9 ug
32.3% of RI

Phosphorus
263.04 mg
37.6% of RI

Manganese
1.3 mg
61.5% of RI

Selenium
15.6 ug
28.4% of RI

Potassium
735.7 mg
36.2% of RI

Sat Fat 3.5 g
17.9% of RI