Goan Fish Curry (Mediterranean) | Shop

Mediterranean range

Goan Fish Curry

sustainable hake fillet with roasted sweet potato, chickpeas + whole leaf spinach in a punchy & aromatic tomato, tamarind + coconut sauce with a side of whole grain rice + red quinoa

serving size

1 person

£7.45

calories

456 kcal

carbs

52g

protein

23.0g

fibre

8.5g

fat

15g

plant diversity

13.50

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 399g
energy kJ	480	1915
energy kCal	114	456
fat g	4	15
of which saturates g	1.0	3.8
carbohydrates g	13	52
of which sugars g	3	11
fibre g	2.1	8.5
protein g	6	23
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
610.5 ug
75.2% of RI

Vitamin K
227.4 ug
306.5% of RI

Manganese
2 mg
93.2% of RI

Sat Fat 3.8 g
19.4% of RI

High in Protein - Muscles
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Vitamin D - Bones, Immunity, Muscles

cooking methods

microwave / oven