Goan Fish Curry (Mediterranean)
Diversity score = 10.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Hake (23%) (FISH), Water, Sweet Potatoes (11%), Tomatoes (10%), SOYA Milk Alternative [Spring Water, Organic SOYBEANS 8%], Brown Rice (8%), Chickpeas (6%) [Chickpeas, Salt], Spinach (6%), Onions, Coconut Milk (3%) [Coconut (68%), Water], Extra Virgin Olive Oil, Red Quinoa (2%), Tomato Puree (1%), Garlic, Lime Juice [Lime Juice From Concentrate, Preservative: Potassium METABISULPHITE], Coriander, Ginger, Tamarind Paste (0.5%), Crushed Dried Dates, Cumin Seeds, Tapioca Starch, MUSTARD Seeds, Turmeric, Coriander Seeds, Salt, Ground Fennel Seeds, Ground Cinnamon, Fenugreek Seeds, Cardamom, Chilli, Curry Leaves, Black Pepper, Ground Nutmeg
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 398g|
|of which saturates g||1.0||3.8|
|of which sugars g||3||11|
Vitamin A (ret eq)
75% of RI
305.7% of RI
93% of RI
Sat Fat 3.8 g
19.4% of RI
RI = Reference Intake
Source of Protein - Muscles
Low Saturated Fat - Heart*
2 of 5 a day - Diversity
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Manganese - Bones
High in Unsaturated Fat - Heart▵
*normal cholesterol levels
microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Contains soy, fish, mustard, sulphites.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.