Provencal Fish Stew (Low FODMAP) | Shop

Low FODMAP range

Provencal Fish Stew

sustainable hake fillet in a tomato and vegetable sauce with fresh herbs, saffron, paprika and orange, with roasted new potatoes, steamed spinach and topped with pumpkin seeds. Low FODMAP.

serving size

1 person

£7.45

calories

336 kcal

carbs

25g

protein

19.0g

fibre

6.2g

fat

16g

plant diversity

12.50

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 379g
energy kJ	370	1404
energy kCal	89	336
fat g	4	16
of which saturates g	0.6	2.4
carbohydrates g	7	25
of which sugars g	1.8	6.9
fibre g	1.6	6.2
protein g	5	19
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
845.2 ug
104.1% of RI

Vitamin C
55 mcg
66.7% of RI

Vitamin K
325.9 ug
439.3% of RI

Potassium
1140.8 mg
56.1% of RI

Sat Fat 2.4 g
12.2% of RI

Low Sugar
Source of Vitamin C - Brain**, Immunity, Energy
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
Source of Potassium - Blood

cooking methods

microwave / oven