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                Load image into Gallery viewer, Provencal Fish Stew (Low FODMAP)

Provencal Fish Stew (Low FODMAP)

msc certified hake fillet in a tomato and vegetable sauce with fresh herbs, saffron, paprika and orange, with roasted new potatoes, steamed spinach and topped with pumpkin seeds
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    £7.15
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
    health icons
    muscles
    health icons
    energy
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    bones
    health icons
    psychological function
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    blood
    nutrients:
    more info
    sustainable fish
    1 person 386g
    2 people 778g
    cooking microwave / oven

    Potatoes (29%), Water, Hake (22%) (FISH), Tomatoes (13%), Spinach (9%), Fennel (4%), Red Peppers (4%), Carrots (4%), Extra Virgin Olive Oil, Green Peppers (3%), Tomato Puree (2%), Parsley (1%), Dried Chives (1%), Pumpkin Seeds (0.8%), Sun Dried Tomatoes [Sun Dried Tomatoes (88%), Salt (12%)], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika (0.5%), Tapioca Starch, Orange Zest (0.4%), Lemon Zest, Salt, Thyme, Tarragon, Sage, Fennel Seeds, Black Pepper, Saffron


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 386g
    energy kJ 364 1404
    energy kCal 87 336
    fat g 4 16
    of which saturates g 0.6 2.4
    carbohydrates g 6 25
    of which sugars g 1.8 6.9
    fibre g 1.6 6.2
    protein g 5 19
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    860.8 ug
    106% of RI

    Vitamin C
    56 mcg
    67.9% of RI

    Vitamin K
    332 ug
    447.4% of RI

    Potassium
    1161.9 mg
    57.2% of RI

    Sat Fat 2.4 g
    12.2% of RI


    RI = Reference Intake

    Low Sugar
    Source of Vitamin C - Brain**, Immunity, Energy
    Low Saturated Fat - Heart*
    2 of 5 a day - Diversity
    Source of Fibre
    Source of Vitamin A - Immunity
    High in Vitamin K - Bones, Blood
    High in Protein - Muscles, Bones
    High in Unsaturated Fat - Heart▵
    Source of Potassium - Blood
    **normal psychological function

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    microwave 800W 17 mins Remove sleeve and pierce film. Cook for 9 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People: oven 195°C / 175°C Fan / Gas mark 5 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Preferred Method
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains fish, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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