Chilli Con Carne (Low FODMAP) | Shop

Low FODMAP range

Chilli Con Carne

grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

serving size

1 person

£7.29

calories

437 kcal

carbs

40g

protein

29.0g

fibre

7.0g

fat

16g

plant diversity

11.25

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

bones

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 402g
energy kJ	457	1836
energy kCal	109	437
fat g	4	16
of which saturates g	0.8	3.3
carbohydrates g	10	40
of which sugars g	2	7
fibre g	2	7
protein g	7	29
salt g	0.4	1.7

Per Serving:
Vitamin C
55.1 mcg
66.8% of RI

Potassium
779.9 mg
38.4% of RI

Sat Fat 3.3 g
16.8% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin C - Brain**, Immunity
Source of Vitamin C - Energy.

cooking methods

microwave / oven