your personalised menu.

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin A - Immunity, Skin
High in Vitamin D - Bones, Immunity, Muscles

from frozen:

microwave

1 Person

microwave 800W
9 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
18 mins
Remove sleeve and pierce film with a sharp knife. Cook for 7 mins. Remove film and cook for a further 11 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method
oven 175°C Fan / 195°C / Gas mark 5
50 mins
Preheat oven. Remove sleeve and film. Cook for 50 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

2 People

Preferred Method
oven 175°C Fan / 195°C / Gas mark 5
65 mins
Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 4 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Microwave 800W
4.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2 mins. Remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People
Microwave 800W
9 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Preferred Method
Oven 175°C Fan / 195°C / Gas mark 5
25 mins
Preheat oven. Remove sleeve and film. Cook for 25 mins, ideally on a flat baking tray. Rest for 4 mins, check piping hot & enjoy!

2 People
Preferred Method
Oven 175°C Fan / 195°C / Gas mark 5
35 mins
Preheat oven. Remove sleeve and film. Cook for 35 mins, ideally on a flat baking tray. Rest for 4 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy, mustard, nuts and peanuts.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.