your personalised menu.

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin D - Bones, Immunity, Muscles

from frozen:

microwave

1 Person

microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
17 mins
Remove sleeve and pierce film with a sharp knife. Cook for 9 mins. Stir sauce only and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 175°C Fan / 195°C / Gas mark 5
50 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 45 mins, ideally on a flat baking tray, stir sauce only then cook for a further 5 mins. Rest for 3 mins, check piping hot & enjoy!

2 People

oven 175°C Fan / 195°C / Gas mark 5
57 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 47 mins, ideally on a flat baking tray, stir sauce only then cook for a further 10 mins. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
4.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir sauce only and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

2 People
Preferred Method
Microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Oven 175°C Fan / 195°C / Gas mark 5
26 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 20 mins, ideally on a flat baking tray, stir sauce only then cook for a further 6 mins. Rest for 3 mins, check piping hot & enjoy!

2 People
Oven 175°C Fan / 195°C / Gas mark 5
30 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 23 mins, ideally on a flat baking tray, stir sauce only then cook for a further 7 mins. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy, mustard, nuts and peanuts.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.