Low FODMAP range

Potato Topped Chicken Pie

braised British chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb new potato topping. Low FODMAP.

calories

382 kcal

carbs

32g

protein

26.0g

fibre

7.3g

plant diversity

9.50

5 a day

cooking

oven only

diet

chicken

health benefits

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

cooking methods

oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

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Meals in our gluten free range are coeliac safe. They contain nutritious gluten-free whole grains, pulses and healthy fats. Almost every meal contains two servings of vegetables too.

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Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie

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celery free chilli free chive free crustacean free dairy free egg free fish free gluten free lupin free mollusc free mushroom free mustard free onion free peanut free pepper free pork free potato free quinoa free rice free sesame free soy free sulphites free tomato free tree nut free yeast free

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Eat More Protein

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

Gluten Free

Meals in our gluten free range are coeliac safe. They contain nutritious gluten-free whole grains, pulses and healthy fats. Almost every meal contains two servings of vegetables too.