Mediterranean range

Chicken in White Wine

British chicken in a creamy white wine, mustard, vegetable + fresh herb sauce with a side of herbed sauteed potatoes, carrots + sweet potato

serving size

1 person

£7.45

2 people

£11.49

calories

453 kcal

carbs

47g

protein

26.0g

fibre

8.5g

plant diversity

9.25

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

immunity

muscle

vitamin d

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person

£7.45

2 people

£11.49

pick your meals.

eat more plants

meals containing the most plant types. some research has found that eating at least 30 different plant-based foods a week can increase gut microbiome diversity.

Gluten Free

Meals in our gluten free range are coeliac safe. They contain nutritious gluten-free whole grains, pulses and healthy fats. Almost every meal contains two servings of vegetables too.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

filters, goals & conditions

free from gluten

personalise your menu

32 total meals showing

special diet

health goal

dietary need (1)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie

dietary style

allergen (1)

celery free chilli free chive free crustacean free dairy free egg free fish free gluten free lupin free mollusc free mushroom free mustard free onion free peanut free pepper free pork free potato free quinoa free rice free sesame free soy free sulphites free tomato free tree nut free yeast free

cooking

all

show all ranges

eat more plants

meals containing the most plant types. some research has found that eating at least 30 different plant-based foods a week can increase gut microbiome diversity.

Gluten Free

Meals in our gluten free range are coeliac safe. They contain nutritious gluten-free whole grains, pulses and healthy fats. Almost every meal contains two servings of vegetables too.

healthy meals

Low FODMAP range

Keralan Vegetable + Coconut Curry

15 plants

serving size 379g

1 person

£7.29

2 people

£10.89

Mediterranean range

Chickpea Masala Curry

14 plants

serving size 426g

1 person

£6.99

Mediterranean range

Malaysian Tofu Curry

14.5 plants

serving size 372g

1 person

£7.45

Mediterranean range

Chicken Jalfrezi

14 plants

serving size 401g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Moroccan Chickpea Tagine

14.75 plants

serving size 371g

1 person

£6.99

Mediterranean range

Chicken Korma

13.75 plants

serving size 399g

1 person

£7.45

2 people

£11.49

Mediterranean range

Goan Fish Curry

13 plants

serving size 399g

1 person

£7.45

Mediterranean range

Sweet Potato + Spinach Korma

13.75 plants

serving size 396g

1 person

£6.99

2 people

£10.89

Mediterranean range

3 Bean + Smoked Tofu Chilli

12.75 plants

serving size 387g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Smokey Chipotle Meatballs

12.75 plants

serving size 367g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Seafood Paella

12.25 plants

serving size 396g

1 person

£7.79

Lean + Lighter range

Thai Green Chicken Curry

12.75 plants

serving size 411g

1 person

£7.45

Lean + Lighter range

Provencal Fish Stew

12.5 plants

serving size 396g

1 person

£7.59

Mediterranean range

Chicken Tikka Masala

11.5 plants

serving size 384g

1 person

£7.45

2 people

£11.49

Mediterranean range

Teriyaki Tofu

11.5 plants

serving size 382g

1 person

£7.29

Mediterranean range

British Fish Pie

11.75 plants

serving size 396g

1 person

£7.79

Low FODMAP range

Chicken Pad Thai

11.25 plants

serving size 400g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Piri Piri Chicken

11 plants

serving size 367g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Green Risotto

11.75 plants

serving size 394g

1 person

£6.99

Mediterranean range

Chilli Con Carne

10.5 plants

serving size 400g

1 person

£7.59

Mediterranean range

Chicken Paella

10.25 plants

serving size 400g

1 person

£7.45

Mediterranean range

Chicken Tagine

10.75 plants

serving size 370g

1 person

£7.45

2 people

£11.09

Low FODMAP range

Smoked Mushroom Carbonara

10.5 plants

serving size 354g

1 person

£7.29

2 people

£11.09

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

10.75 plants

serving size 369g

1 person

£7.45

2 people

£11.49

Lean + Lighter range

Coq Au Vin

10 plants

serving size 337g

1 person

£7.59

Mediterranean range

Sweet + Sour Chicken

9.5 plants

serving size 400g

1 person

£7.45

Mediterranean range

Cottage Pie

9.75 plants

serving size 404g

1 person

£7.45

2 people

£11.09

Mediterranean range

Chicken in White Wine

9.25 plants

serving size 403g

1 person

£7.45

2 people

£11.49

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

9.5 plants

serving size 358g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Potato Topped Chicken Pie

9.5 plants

serving size 415g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Beef Ragu Penne

9.75 plants

serving size 387g

1 person

£7.29

2 people

£11.29

Low FODMAP range

Low FODMAP Mac + Cheese

8.75 plants

serving size 401g

1 person

£7.45

Snack range

Savoury Nut + Seed Sprinkle

8 plants

serving size 30g

7 portions

£6.50

Porridge range

Cherry + Chocolate Porridge

4 plants

serving size 59g

7 portions

£6.99

Porridge range

No Sugar Banana Porridge

4.25 plants

serving size 52g

7 portions

£6.99

Snack range

Sweet Nut + Seed Sprinkle

4 plants

serving size 30g

7 portions

£5.99

Snack range

Nut Snack Mix

3 plants

serving size 30g

7 portions

£6.50

Porridge range

Cinnamon Porridge

2.25 plants

serving size 54g

7 portions

£6.99

Porridge range

Original Porridge

2 plants

serving size 50g

7 portions

£5.99

Low FODMAP Bar range

Peanut Choc Chunk Bar

0 plants

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Banana Peanut Butter Bar

0 plants

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Hazelnut Mocha Bar

0 plants

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Double Chocolate Bar

0 plants

serving size 50g

1 Barunavailable

feeding

1 Person 2 People

£0.00

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