Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
High in Vitamin D
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood

from frozen:

microwave

1 Person

microwave 800W
5.5 mins 
Remove sleeve and pierce film. Cook for 5.5 mins. Rest for 3 mins, check piping hot & enjoy!

2 People

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
40 mins 
Preheat oven. Remove sleeve and film. Cook for 40 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

2 People

microwave from defrosted:

Microwave 800W
3 mins 
Remove sleeve and pierce film. Cook for 3 mins. Remove film and cook for a further  mins. Rest for 3 mins, check piping hot & enjoy!

oven from defrosted:

Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
20 mins 
Preheat oven. Remove sleeve and film. Cook for 20 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.