your personalised menu.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™️.

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Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
serving size 382g · 516 kcal
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
serving size 418g · 453 kcal
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
serving size 391g · 432 kcal
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
serving size 416g · 484 kcal
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
serving size 363g · 451 kcal
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
serving size 383g · 358 kcal
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

lighter
V
GF
serving size 394g · 408 kcal
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
serving size 403g · 437 kcal
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

lighter
GF
DF
serving size 365g · 377 kcal
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
serving size 405g · 465 kcal
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
serving size 401g · 449 kcal
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

lighter
GF
DF
serving size 355g · 419 kcal
2 Peopleout of stock
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
serving size 378g · 483 kcal
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
serving size 381g · 454 kcal
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
serving size 368g · 433 kcal
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
serving size 405g · 474 kcal
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
serving size 400g · 485 kcal
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
serving size 401g · 462 kcal
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

lighter
GF
serving size 367g · 388 kcal
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

lighter
GF
DF
serving size 357g · 406 kcal
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

lighter
GF
DF
serving size 420g · 382 kcal
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
serving size 398g · 449 kcal
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
serving size 381g · 595 kcal
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
serving size 369g · 543 kcal
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 397g · 532 kcal

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

lighter
V
GF
DF
serving size 50g · 215 kcal
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
serving size 50g · 235 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
serving size 50g · 229 kcal
Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
serving size 50g · 220 kcal
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
serving size 50g · 236 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
serving size 52g · 199 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
serving size 59g · 229 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
serving size 54g · 212 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
serving size 50g · 197 kcal
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
serving size 30g · 199 kcal
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
serving size 30g · 196 kcal
7 Portionsout of stock

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    Banana Peanut Butter Bar image
    Bar range700

    Banana Peanut Butter Bar

    Fodbods Banana Peanut bars are made from creamy peanut butter and real dried bananas – heaven! Fodbods only use clean, natural ingredients that taste amazing and are easy to digest. But don't just take out word for it – this bar received a Great Taste award! Fodbods Banana Peanut bars are made from creamy peanut butter and real dried bananas. They are gluten free and certified low FODMAP by Monash.

    lighter
    Vegetarian
    Gluten free
    Dairy free

    calories

    229 kcal

    carbs

    16g

    protein

    17.0g

    fibre

    2.3g

    health benefits

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    protein iconfibre icon

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 50g · 229 kcal
    £50 min order
    £65 free delivery
    £0.00
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