Low FODMAP range
kidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™
nutritional information
cooking methods
ingredients
storage
keep frozen below -18C and do not refreeze if defrosted.
all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.
27 total meals showing
Porridge range
Low FODMAP Bar range
Snack range