Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.

serving size

1 person

£7.45

2 people

£11.29

calories

531 kcal

carbs

44g

protein

28.0g

fibre

7.7g

plant diversity

9.50

5 a day

cooking

microwave / oven

diet

fish

health benefits

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.45

2 people

£11.29

pick your meals.

increase energy

meals in this range contain one or more nutrients that are prove to help your body release energy from food.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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27 total meals showing

special diet (1)

low fodmap smaller meals

health goal (1)

anti inflammatory bone health build muscle heart healthy immunity support increase energy vitamin d

dietary need

dietary style

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increase energy

meals in this range contain one or more nutrients that are prove to help your body release energy from food.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

Low FODMAP range

Potato Topped Chicken Pie

serving size 415g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

serving size 392g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Aromatic Chicken Tagine

serving size 372g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Smokey Chipotle Meatballs

serving size 367g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Chicken Pad Thai

serving size 400g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Keralan Vegetable + Coconut Curry

serving size 379g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Piri Piri Chicken

serving size 367g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Moroccan Chickpea Tagine

serving size 371g

1 person

£6.99

Low FODMAP range

Chicken Paella

serving size 405g

1 person

£7.45

2 people

£11.09

Low FODMAP range

Goan Fish Curry

serving size 375g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Beef Ragu Penne

serving size 387g

1 person

£7.29

2 people

£11.29

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

serving size 369g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Thai Green Chicken Curry

serving size 375g

1 person

£7.45

Low FODMAP range

Chicken Korma

serving size 407g

1 person

£7.59

2 people

£11.29

Low FODMAP range

Fish Pie

serving size 383g

1 person

£7.59

Low FODMAP range

Green Risotto

serving size 394g

1 person

£6.99

Low FODMAP range

Chicken Tikka Masala

serving size 416g

1 person

£7.45

Low FODMAP range

Teriyaki Tofu

serving size 377g

1 person

£7.29

Low FODMAP range

Provencal Fish Stew

serving size 379g

1 person

£7.45

Low FODMAP range

Sweet Potato + Spinach Korma

serving size 399g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Smoked Mushroom Carbonara

serving size 354g

1 person

£7.29

2 people

£11.09

Low FODMAP range

Seafood Paella

serving size 396g

1 person

£7.79

Low FODMAP range

Low FODMAP Mac + Cheese

serving size 401g

1 person

£7.45

Low FODMAP range

Coq au Vin

serving size 363g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Cottage Pie

serving size 403g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Chilli Con Carne

serving size 402g

1 person

£7.29

2 people

£11.29

Low FODMAP range

Bean + Smoked Tofu Chilli

serving size 363g

1 person

£7.29

Porridge range

Cherry + Chocolate Porridge

serving size 59g

7 portions

£6.99

Porridge range

Cinnamon Porridge

serving size 54g

7 portions

£6.99

Low FODMAP Bar range

Peanut Choc Chunk Bar

serving size 50g

1 bar

£2.95

Porridge range

Original Porridge

serving size 50g

7 portions

£5.99

Low FODMAP Bar range

Banana Peanut Butter Bar

serving size 50g

1 bar

£2.95

Snack range

Savoury Nut + Seed Sprinkle

serving size 30g

7 portions

£6.50

Low FODMAP Bar range

Hazelnut Mocha Bar

serving size 50g

1 bar

£2.95

Porridge range

No Sugar Banana Porridge

serving size 52g

7 portions

£6.99

Low FODMAP Bar range

Double Chocolate Bar

serving size 50g

1 Barunavailable

feeding

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pick your meals.

increase energy

Low FODMAP Diet

personalise your menu

special diet (1)

health goal (1)

dietary need

dietary style

allergen

cooking

all

increase energy

Low FODMAP Diet

Potato Topped Chicken Pie

Teriyaki Salmon + Whole Grain Rice

Aromatic Chicken Tagine

Smokey Chipotle Meatballs

Chicken Pad Thai

Keralan Vegetable + Coconut Curry

Piri Piri Chicken

Moroccan Chickpea Tagine

Chicken Paella

Goan Fish Curry

Beef Ragu Penne

Red Pesto + Roasted Vegetable Penne

Thai Green Chicken Curry

Chicken Korma

Fish Pie

Green Risotto

Chicken Tikka Masala

Teriyaki Tofu

Provencal Fish Stew

Sweet Potato + Spinach Korma

Smoked Mushroom Carbonara

Seafood Paella

Low FODMAP Mac + Cheese

Coq au Vin

Cottage Pie

Chilli Con Carne

Bean + Smoked Tofu Chilli

Cherry + Chocolate Porridge

Cinnamon Porridge

Peanut Choc Chunk Bar

Original Porridge

Banana Peanut Butter Bar

Savoury Nut + Seed Sprinkle

Hazelnut Mocha Bar

No Sugar Banana Porridge

Double Chocolate Bar

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