Provencal Fish Stew (Low FODMAP) image

    Low FODMAP range

    Provencal Fish Stew

    sustainable hake fillet in a tomato and vegetable sauce with fresh herbs, saffron, paprika and orange, with roasted new potatoes, steamed spinach and topped with pumpkin seeds. Low FODMAP.

    calories

    336 kcal

    carbs

    25g

    protein

    19.0g

    fibre

    6.2g

    fat

    16g

    plant diversity

    11.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_k iconvitamin_a iconvitamin_c icon2_of_5 iconfibre iconpotassium icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Low FODMAP Diet

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