Low FODMAP range
grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.
calories
carbs
protein
fibre
plant diversity
5 a day
cooking
diet
health benefits
bones
immunity
muscle
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™
nutritional information
cooking methods
ingredients
storage
keep frozen below -18C and do not refreeze if defrosted.
all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.
free from soy
4 total meals showing
Porridge range
Snack range