Moroccan Chickpea Tagine (Low FODMAP) image

    Low FODMAP range

    Moroccan Chickpea Tagine

    chickpeas in aromatic tomato sauce with black olives, aubergine, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa. Low FODMAP.

    calories

    433 kcal

    carbs

    47g

    protein

    13.0g

    fibre

    10.0g

    fat

    19g

    plant diversity

    14.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_k iconvitamin_c iconmanganese icon2_of_5 iconfibre icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    serving size
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    Low FODMAP Diet

    all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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    free from onion and chive

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    Original Porridge0

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    Lemon Coconut Bar0

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    serving size 50g
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    Savoury Nut + Seed Sprinkle0

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    serving size 30g
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