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                Load image into Gallery viewer, Aromatic Chickpea Tagine
Aromatic Chickpea Tagine

chickpeas in aromatic tomato sauce with black olives, aubergine, sweet potato, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa + Brazil nuts. Low Fodmap.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £5.95
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 14 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    muscles
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    bones
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    psychological function
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    immunity
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    energy
    nutrients:
    more info
    vegan
    1 person 397g
    2 people 794g
    cookingmicrowave / oven

    Aromatic tagine sauce (44%) [Water, Tomatoes (22%), Tempeh (SOYA), Green peppers (8%), Red peppers (6%), Extra virgin olive oil, Black olives (4%), Tomato puree, Lemon juice, Persian spice blend [Ground cinnamon, Cumin, Cardamom, Paprika], Gluten free soy sauce, Coriander, Tapioca flour, Paprika, Parsley, Salt, Chives, Lemon zest (0.3%)], Vegetable sofrito (17%) [Sweet potatoes (57%), Aubergines (43%), Carrots, Extra virgin olive oil (56%)], Water, Brown rice (9%), Chickpeas (7%), Spinach (5%), Red quinoa (3%), Brazil nuts (1%) (TREE NUTS)


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (397g)
    energy (kJ)5192062
    energy (kcal)124493
    fat (g)5.823
    of which saturates (g)0.83.3
    carbohydrates (g)1352
    of which sugars2.18.4
    fibre (g)2.911
    protein (g)3.313
    salt (g)0.381.5
    vitamin A (ug)219869.43
     27% of RI107% of RI
    vitamin K (ug)37.7149.67
     50% of RI199% of RI
    vitamin C (mcg)1351.61
     16% of RI63.52% of RI
    manganese (mg)0.532.10
     26% of RI103.22% of RI
    chloride (mg)213845.61
     27% of RI107% of RI

    RI = Reference Intake

    LOW SATURATED FAT 

    LOW SUGAR 

    SOURCE OF FIBRE 

    SOURCE OF PROTEIN 

    SOURCE OF VITAMIN A 

    HIGH IN VITAMIN K 

    SOURCE OF VITAMIN C 

    SOURCE OF CHLORIDE 

    SOURCE OF MANGANESE 

    2 OF 5 A DAY

    1 Person


    Microwave: Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, remove film and then stir sauce. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: Microwave 800W 16.5 mins Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 195°C / 175°C Fan / Gas mark 4 - 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, remove film and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: