Chilli Con Carne (Low FODMAP) image

    Low FODMAP range

    Chilli Con Carne

    grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

    calories

    437 kcal

    carbs

    40g

    protein

    29.0g

    fibre

    7.0g

    fat

    16g

    plant diversity

    10.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    vitamin_c icon2_of_5 iconfibre iconprotein icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    serving size
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    Low FODMAP Diet

    all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

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    Cherry + Chocolate Porridge0

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    Lemon Coconut Bar0

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    Double Chocolate Bar0

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    Banana Peanut Butter Bar0

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    serving size 50g
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