Smokey Chipotle Meatballs (Low FODMAP) | Shop

Low FODMAP range

Smokey Chipotle Meatballs

British beef + multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato + potato mash and topped with toasted pumpkin seeds. Low FODMAP.

serving size

1 person

£7.79

calories

388 kcal

carbs

32g

protein

24.0g

fibre

7.0g

fat

16g

plant diversity

12.75

5 a day

cooking

microwave / oven

diet

beef

health benefits

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 395g
energy kJ	412	1627
energy kCal	98	388
fat g	4	16
of which saturates g	0.9	3.4
carbohydrates g	8	32
of which sugars g	2	8
fibre g	2	7
protein g	6	24
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
995.4 ug
122.6% of RI

Vitamin C
55.3 mcg
67.1% of RI

Potassium
1098.1 mg
54% of RI

Sat Fat 3.4 g
17.3% of RI

High in Vitamin A - Immunity
Source of Protein - Muscles
Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity, Energy
High in Vitamin A - Skin, Eye.

*normal cholesterol levels
**normal psychological function

cooking methods

microwave / oven