Chicken Pad Thai (Low FODMAP) | Shop

Low FODMAP range

Chicken Pad Thai

british chicken + brown rice noodles in a pad thai sauce with red peppers, carrots, bean sprouts + edamame. Low FODMAP.

serving size

1 person

£7.59

2 people

£11.49

calories

485 kcal

carbs

50g

protein

27.0g

fibre

8.0g

fat

18g

plant diversity

11.25

5 a day

cooking

microwave only

diet

chicken

health benefits

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 400g
energy kJ	509	2034
energy kCal	121	485
fat g	5	18
of which saturates g	0.8	3.4
carbohydrates g	13	50
of which sugars g	4	14
fibre g	2	8
protein g	7	27
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
716 ug
88.2% of RI

Vitamin C
57.6 mcg
69.9% of RI

Vitamin K
18.8 ug
25.3% of RI

Folates (B9)
63.2 ug
32.5% of RI

Phosphorus
260 mg
37.1% of RI

Manganese
1.2 mg
56.1% of RI

Selenium
35.6 ug
64.7% of RI

Potassium
684 mg
33.6% of RI

Sat Fat 3.4 g
17.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity

cooking methods

microwave