Smaller range

British Fish Pie

Sustainable salmon & hake in our white bean bechamel with spinach, sunflower seeds and topped with a delicious sweet potato mash

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

serving size

1 person small

£6.29

calories

337 kcal

carbs

34g

protein

17.0g

fibre

7.0g

fat

13g

plant diversity

12.25

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 297g
energy kJ	476	1414
energy kCal	113	337
fat g	4	13
of which saturates g	0.7	2.2
carbohydrates g	11	34
of which sugars g	2	7
fibre g	2	7
protein g	6	17
salt g	0.4	1.3

Per Serving:
Sat Fat 2.2 g
11.2% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
High in Vitamin D
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood

cooking methods

microwave / oven

from frozen:

microwave

1 Person

microwave 800W
5.5 mins
Remove sleeve and pierce film. Cook for 5.5 mins. Rest for 3 mins, check piping hot & enjoy!

2 People

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
40 mins
Preheat oven. Remove sleeve and film. Cook for 40 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

2 People

microwave from defrosted:

Microwave 800W
3 mins
Remove sleeve and pierce film. Cook for 3 mins. Remove film and cook for a further mins. Rest for 3 mins, check piping hot & enjoy!

oven from defrosted:

Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
20 mins
Preheat oven. Remove sleeve and film. Cook for 20 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

ingredients

Sweet Potato (21.5%), Potato, Salmon (FISH) (10.1%), Hake (FISH) (8.8%), Onions, Spinach (5.1%), Carrots, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person small

£6.29

pick your meals.

showing full menu

personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

filters, goals & conditions

personalise your menu

78 total meals showing

special diet

ranges (1)

all ranges lean + lighter mediterranean diet smaller meals

health goal

dietary need

dietary style

allergen

cooking (1)

microwaveable ovenable

showing full menu

personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 372g

1 person

£7.79

Mediterranean range

Chicken, Pea + Asparagus Risotto

serving size 397g

1 person

£7.79

Mediterranean range

Italian Beef Meatballs

serving size 376g

1 person

£7.59

Mediterranean range

Teriyaki Tofu

serving size 382g

1 person

£7.29

Mediterranean range

Chilli Con Carne

serving size 400g

1 person

£7.59

Mediterranean range

Goan Fish Curry

serving size 399g

1 person

£7.45

Mediterranean range

Sweet + Sour Chicken

serving size 400g

1 person

£7.45

Mediterranean range

Red Pesto + Roasted Vegetable Penne

serving size 389g

1 person

£6.99

Mediterranean range

Chicken Paella

serving size 400g

1 person

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Mediterranean range

Chicken Tagine

serving size 370g

1 person

£7.45

2 people

£11.09

Mediterranean range

Sweet Potato + Spinach Korma

serving size 396g

1 person

£6.99

2 people

£10.89

Mediterranean range

Cottage Pie

serving size 404g

1 person

£7.45

2 people

£11.09

Mediterranean range

Chicken in White Wine

serving size 403g

1 person

£7.45

2 people

£11.49

Mediterranean range

Beef Ragu Penne

serving size 357g

1 person

£7.45

2 people

£11.09

Mediterranean range

Chicken Korma

serving size 399g

1 person

£7.45

2 people

£11.49

Mediterranean range

3 Bean + Smoked Tofu Chilli

serving size 387g

1 person

£7.29

2 people

£10.89

Mediterranean range

Chicken Tikka Masala

serving size 384g

1 person

£7.45

2 people

£11.49

Mediterranean range

Chickpea Masala Curry

serving size 426g

1 person

£6.99

Mediterranean range

Malaysian Tofu Curry

serving size 372g

1 person

£7.45

Mediterranean range

Field Green Risotto

serving size 396g

1 person

£6.99

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

serving size 358g

1 person

£7.45

2 people

£11.49

Mediterranean range

Chicken Jalfrezi

serving size 401g

1 person

£7.59

2 people

£11.49

Mediterranean range

British Fish Pie

serving size 396g

1 person

£7.79

Low FODMAP range

Sweet Potato + Spinach Korma

serving size 399g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

serving size 392g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Aromatic Chicken Tagine

serving size 372g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Smokey Chipotle Meatballs

serving size 367g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Chicken Paella

serving size 405g

1 person

£7.45

2 people

£11.09

Low FODMAP range

Beef Ragu Penne

serving size 387g

1 person

£7.29

2 people

£11.29

Low FODMAP range

Goan Fish Curry

serving size 375g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

serving size 369g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Chicken Pad Thai

serving size 400g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Keralan Vegetable + Coconut Curry

serving size 379g

1 person

£7.29

2 people

£10.89

Low FODMAP range

Coq au Vin

serving size 363g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Thai Green Chicken Curry

serving size 375g

1 person

£7.45

Low FODMAP range

Smoked Mushroom Carbonara

serving size 354g

1 person

£7.29

2 people

£11.09

Low FODMAP range

Cottage Pie

serving size 403g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Seafood Paella

serving size 396g

1 person

£7.79

Low FODMAP range

Moroccan Chickpea Tagine

serving size 371g

1 person

£6.99

Lean + Lighter range

Thai Green Chicken Curry

serving size 411g

1 person

£7.45

Lean + Lighter range

Cottage Pie

serving size 379g

1 person

£7.45

Lean + Lighter range

Beef Ragu Penne

serving size 300g

1 person

£7.29

Low FODMAP range

Teriyaki Tofu

serving size 377g

1 person

£7.29

Low FODMAP range

Green Risotto

serving size 394g

1 person

£6.99

Lean + Lighter range

Chicken Paella

serving size 359g

1 person

£7.29

Lean + Lighter range

Coq Au Vin

serving size 337g

1 person

£7.59

Lean + Lighter range

Chilli Con Carne

serving size 344g

1 person

£7.29

Lean + Lighter range

Italian Beef Meatballs

serving size 350g

1 person

£7.59

Lean + Lighter range

Chicken Tikka Masala

serving size 338g

1 person

£7.45

Low FODMAP range

Fish Pie

serving size 383g

1 person

£7.59

Lean + Lighter range

Chicken Tagine

serving size 318g

1 person

£7.45

Low FODMAP range

Provencal Fish Stew

serving size 379g

1 person

£7.45

Lean + Lighter range

Fish Pie

serving size 354g

1 person

£7.59

Lean + Lighter range

Provencal Fish Stew

serving size 396g

1 person

£7.59

Lean + Lighter range

Chicken Korma

serving size 349g

1 person

£7.45

Lean + Lighter range

Sweet + Sour Chicken

serving size 343g

1 person

£7.45

Low FODMAP range

Bean + Smoked Tofu Chilli

serving size 363g

1 person

£7.29

Lean + Lighter range

Teriyaki Tofu

serving size 350g

1 person

£6.99

Lean + Lighter range

Bean + Smoked Tofu Chilli

serving size 342g

1 person

£6.99

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

serving size 356g

1 person

£7.79

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 323g

1 person

£7.45

Smaller range

Coq au Vin

serving size 267g

1 person small

£6.49

Smaller range

Teriyaki Salmon + Whole Grain Rice

serving size 230g

1 person small

£5.99

Smaller range

Cottage Pie

serving size 290g

1 person small

£5.99

Smaller range

Red Pesto + Roasted Vegetable Penne

serving size 269g

1 person small

£5.99

Smaller range

Sweet + Sour Chicken

serving size 274g

1 person small

£6.29

Smaller range

Chicken Korma

serving size 256g

1 person small

£6.29

Smaller range

Beef Ragu Penne

serving size 240g

1 person small

£5.99

Smaller range

Teriyaki Tofu

serving size 285g

1 person small

£5.99

Smaller range

British Fish Pie

serving size 297g

1 person small

£6.29

Smaller range

Chicken, Pea + Asparagus Risotto

serving size 279g

1 person

£6.79

Smaller range

Chicken Paella

serving size 274g

1 person small

£6.29

Smaller range

Chicken Tagine

serving size 254g

1 person small

£6.49

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 285g

1 person

£6.49

Smaller range

Italian Meatballs

serving size 271g

1 person small

£6.49

Smaller range

Chilli Con Carne

serving size 268g

1 person small

£6.49

Smaller range

Chicken in White Wine

serving size 283g

1 person

£6.79

Smaller range

Chicken Tikka Masala

serving size 257g

1 person small

£6.79

Snack range

Nut Snack Mix

serving size 30g

7 portions

£6.50

Low FODMAP Bar range

Lemon Coconut Bar

serving size 50g

1 bar

£2.95

Snack range

Sweet Nut + Seed Sprinkle

serving size 30g

7 portions

£5.99

Snack range

Savoury Nut + Seed Sprinkle

serving size 30g

7 portions

£6.50

Low FODMAP Bar range

Hazelnut Mocha Bar

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Peanut Choc Chunk Bar

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Double Chocolate Bar

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Banana Peanut Butter Bar

serving size 50g

1 Barunavailable

feeding

1 Person 2 People

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