Mediterranean range
whole grain rice + spelt cooked with vegetables along with peas, broccoli, asparagus, courgette, spinach + basil, topped with vegetarian cheese + toasted pine nuts
calories
carbs
protein
fibre
fat
plant diversity
5 a day
cooking
diet
health benefits
heart
bones
immunity
vitamin d
nutritional information
cooking methods
ingredients
storage
keep frozen below -18C and do not refreeze if defrosted.
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free from celery and quinoa
29 total meals showing
Low FODMAP range
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Smaller range
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Low FODMAP Bar range