Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles
Source of Manganese - Bones, Energy

from frozen:

microwave

1 Person

microwave 800W
8 mins 
Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
43 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 43 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method Microwave 800W 4 mins  Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5 22 mins  Preheat oven. Remove sleeve and pierce film. Cook for 22 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.